Finding Balance in a Hyper-Connected World

The Notification Fatigue

We are bombarded with information. The average human processes 74GB of data per day. It’s no wonder burnout is at an all-time high.

The 3-Step Detox

I’ve implemented a simple system to reclaim my attention:

1. The Morning Block: No screens for the first 60 minutes of the day.
2. Greyscale Mode: Turning my phone screen to black and white reduces dopamine triggers.
3. Intentional Consumption: I only read long-form content, avoiding algorithmic feeds.

“Your attention is your most valuable asset. Don’t let it be stolen.”

True luxury today is the ability to disconnect.